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Because understanding your emotions isn’t a weakness — it’s your greatest strength…
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Introduction Emotional resilience is the ability to adapt, recover, and grow stronger when faced with stress, challenges, or setbacks. It doesn’t mean you don’t feel pain or struggle—it means you can navigate difficult emotions and bounce back without losing your sense of balance. Why Emotional Awareness Matters Life is filled with unexpected challenges — stressful…
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Introduction Emotional awareness is the ability to recognize, understand, and name your own emotions — as well as notice and interpret the emotions of others. It’s the foundation of emotional intelligence and plays a crucial role in mental well-being, healthy relationships, and effective decision-making. Why Emotional Awareness Matters In today’s fast-paced world, mental health is…
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